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Mama in the Moment

Mindful musings on parenting, practice & everything in between

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Tag: meditation practice

Meditating Through the Storm

The topic of meditation came up at a family dinner at my in-laws’ place last week. My father-in-law asked me … More

anxiety, meditation, meditation practice, mindfulness, panic attacks

Working from Home is the Enemy of Mindfulness

On the face of it, I have a fairly ideal work-from-home situation right now. For starters, I have a job … More

corona, gratitude, meditation, meditation practice, mind, mindful parenting, mindfulness, mindfulness meditation, mothering, thinking, vipassana, work, working mothers

Nursing and meditating (or, nipple meditation)

So I’m pretty sure I’ve invented a new type of meditation. I’ve googled it and everything – no one has … More

babies, breastfeeding, breathing, Buddhist meditation, meditation, meditation practice, mindfulness meditation, nursing, vipassana

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