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Mama in the Moment

Mindful musings on parenting, practice & everything in between

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Category: mindfulness

Meditating with a mask on

I settle into my cushion, my mind jumping to the 4 days of the retreat stretching ahead of me. I’m … More

Meditating Through the Storm

The topic of meditation came up at a family dinner at my in-laws’ place last week. My father-in-law asked me … More

anxiety, meditation, meditation practice, mindfulness, panic attacks

Working from Home is the Enemy of Mindfulness

On the face of it, I have a fairly ideal work-from-home situation right now. For starters, I have a job … More

corona, gratitude, meditation, meditation practice, mind, mindful parenting, mindfulness, mindfulness meditation, mothering, thinking, vipassana, work, working mothers

It’s the End of the World. Breathe.

Work is insane. Even more when I’m working from home. My husband won’t stop coughing. Googling random shit and my … More

anxiety, corona, meditation

All Those Video Calls Have Got Me Thinking About Bodies

We’ve been on quasi-quarantine at home now for a week, and I can’t even count the amount of video calls … More

Moderation is my Nemesis

Moderation and I have never been friends. Not natural friends, anyway. I tend to do better with strict rules or … More

addiction, cannabis, drinking, mindfulness, moderation, smoking

Guilt and Mindfulness

I’ve been feeling guilty lately. Kind of an occupational hazard of being a Jewish mother I guess, especially a Jewish … More

gratitude, mindful parenting, mindfulness, work, working mothers

The Anxiety of Being an Allergy Mama

I’ve been a pregnant mother, and a Hypnobirthing mama. A natural birthing mother, a new mother. I’ve been a nursing mother … More

allergies, anxiety, breast milk, breastfeeding, food allergies, tree nut allergy, walnut allergy

A Rambling Poem for Bedtime

Sometimes I feel like such a sucker, sitting here in the dark as you both get yourselves off to sleep. … More

Meditation, interrupted

I finally have a few minutes to myself. The boys are out, the baby is upstairs asleep, and there’s no … More

meditation, mindfulness, naps, sleep, working mothers

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