Category: mindfulness

It’s Been 4 Years Since My Last Drink

It’s Been 4 Years Since My Last Drink

by Elana Goldberg ♥ 2 Comments

I didn’t know it would be my last drink at the time.

It was a fun night, a spontaneous party at our rooftop apartment in the middle of Tel Aviv. It started with hamentashen – traditional cookies for the festival of Purim – and whiskey sours. Because all social events revolved around alcohol for me those days. Not that weird for a 30-year-old single woman, living and working in a grungy, beach-side city perhaps, but I think for me the two were a little too closely linked. Like the socializing was an excuse for the drinking and not the other way around.

The party started when it was still light, with a few good friends sitting around chatting. It ended with a purple wig, lots of tears and an empty bottle of Glenlivit – and I don’t remember doing much sharing. Well to be honest, I don’t remember that much at all. Things started light and fun, got really fun, and then got messy – this was often the case when I partied. A deep conversation with a good friend from out-of-town had me a blubbering mess, I have a vague memory of arguing with my boyfriend about cleaning up, lots of vomiting (let’s not forget that I was pounding a cocktail made up mainly of single malt and raw eggs)… and that’s about all I can remember.

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Whiskey sours and hamentashen: the beginning of the end
I have much more vivid memories of waking the next morning, feeling like death warmed up. I spent the entire day trying to keep fluids down and running back and forth from the toilet to bed. And with the physical hangover came the emotional fallout. The sick feeling in my stomach as snippets of ridiculous things I’d said and done the previous night came back to me. The cringing regret. The long, nagging black holes in my memory.

It was 7pm before I managed to keep down some juice. I don’t know if I managed to eat. I didn’t care. I just felt so wretched and sorry for myself.

And it wasn’t an unfamiliar feeling. Not by far.

This sort of thing had been going on for a long time, around 15 years. Every party, holiday, meal and meetup was an excuse to get drunk. I drank when I was happy and when I was sad, to celebrate and to commiserate. Part of it was about dutch courage, part was about enjoying the physical sensations of getting wasted, part of it was just pure fun. I fancied myself as a connoisseur of whiskey, wine and beer – but at the end of the day it was all about getting drunk. There were a bunch of other party drugs involved too at different points, along with I can’t even begin to imagine how many cigarettes and joints.

And yet despite how trashy that must all sound, my life was ostensibly in pretty decent shape at that time.

Until a few months earlier I’d been living by myself – a life-long goal – in a cute apartment three minutes from the beach. I had a high-energy journalism job that I loved and lots of friends living in walking distance from me. I ran 5km a few times a week, practiced yoga regularly and meditated every day. And I’d just met a man who was different from anyone I’d ever dated, and things were going very well.

I guess this is why people squirm when I use the word alcoholic. It doesn’t quite fit. But it’s true. It’s just that I was a very high-functioning abuser.

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No smile like a Bloody Mary smile
The day after that horrible hangover was the day I headed off for my first long Vipassana course – a 12-day silent meditation retreat. It sounds like a cliché but there’s no other way to say it – those 12 days totally changed my life.

In order to take part in the course, students agree to take on the Five Precepts, or training rules, for the duration of the course. And so without thinking too much of it, I undertook to abstain from killing, stealing, sexual misconduct, lying and using intoxicants. The Buddhist tradition has it that accepting these rules gives the mind the moral freedom to properly engage in contemplative practice. Simple enough really, and it made sense to me. And then just kept on making more and more sense.

Somewhere in among the grueling hour-upon-hour meditation schedule, I found some clarity about these substances that had become such an integral part of my life. Sitting on a cushion, painstakingly bringing my mind back to the present moment over and over again, the cycle of craving that I’d gotten myself into finally started to make sense. I understood on a physical, visceral level that I was completely addicted to how these substances were making me feel, and I realized – it was time to take drugs and alcohol out of the picture completely. At least for now.

I’d known it for years, I think, but I hadn’t been ready to admit it. I’d played around with drinking “moderately,” with only smoking pot on the weekends. I’d stopped smoking cigarettes for a few years, then started again during a breakup and been so furious with myself that I’d been unable to stop again. It just wasn’t working.

And on top of that, I simply didn’t want to taint the purity of mind that I was just starting to cultivate with the mindfulness practice. I was finally working through so much of my shit – psychological, spiritual and existential, alike – and felt ready to fully apply myself to the task.

I also knew I would have the support of that promising new boyfriend once I got back home to the real world, because he’d already raised “my substance issue” a few months earlier (at which juncture I’d basically told him to get fucked, naturally).

And so I just did it. I came back home, reintegrated into most of my life, but just not the alcohol, drugs and cigarettes bit. It’s been over four years and I’m proud to say that I haven’t had another sip, drag, snort or pill since.

I thought the cravings would be the hard part, but actually once I stepped off the wheel, it was kind of like I closed a door and that was that. There are still moments when a beer would go down well, or a cigarette on a particularly bad day, but they’re the exception rather than the rule.

The social bit was much tougher. While I did have real, close friends – not just drinking buddies – the substance abuse was an integral part of my very active social life. So I had to find social activities that didn’t revolve around drinking, and also to admit that without alcohol I actually didn’t want such an active social life. Time alone became far more tolerable, and sometimes even preferable. It was a shift that I didn’t expect, but ultimately it was quite welcome, and fit well with my meditation practice and an increasingly serious relationship, too.

So it’s been four years, and I feel like a completely different person now. That supportive boyfriend is now my dear husband and we have two young children. We bought a place in the suburbs. Meditation is still a cornerstone of my sanity but I definitely don’t fit in the hour in the morning and hour in the evening that I was doing in the months after that course. Life is good. Calm and happy and fulfilling.

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A recent smiley moment
But recently I’ve been thinking that it might be even better with a glass of wine in my hand at the end of the day, once the kids are in bed. And that maybe I’ve changed enough that I’d be able to handle it differently this time.

I talked it out last week, chatting with my mother and stepfather over a couple of glasses of San Pellegrino. They were drinking wine and beer, respectively. And to be honest I had half a mind that the conversation might end with me deciding to have a drink myself, but it didn’t – and here’s why.

I know that if I had a drink then – or right now – I wouldn’t end up drunk on a street corner somewhere. Of course not. I’d be able to have one drink, maybe two, and call it a night.

But I wouldn’t want to.

From that first sip I’d be thinking about the next one, and the one after that. About when and whether I could pour myself another. Even just writing about it now I can feel the craving starting to build. The metallic taste in my mouth, salivating at the thought of something I haven’t even tasted in so long. And at some point I’d start thinking about smoking too – because drinking and smoking really are such a beautiful match. I wouldn’t actually do it, but the mental suffering I’d cause myself in going over and over it just doesn’t seem worth it. 

There are other reasons, too. Empty calories and all the crap I used to eat when I was drinking, drunk or hungover for one. Pizza after pizza, delicious of course but basically just clogging my arteries and making me miserable about my body. Clarity of mind is another. It’s bad enough that I can count the amount of full nights’ sleep I’ve had in the past three years on one hand – why add insult to injury? I’m about to go back to work full time – I need every brain cell I can get. And then there’s the emotional stability. Sure, I have my ups and downs, but they’re nothing compared to the serotonin crashes I used to experience even after a couple of glasses of wine.

But the cycle of craving is the main reason that I’m not having another drink. At least not for now. I’m making a conscious choice to live without a well-earned beer – so that I can also be free of that world of inner turmoil.

So, was I an alcoholic? Am I still?

It doesn’t matter. All I know is that for now – right now – I still feel good about that decision I made four years ago, and kept making every day since. And I’m eternally grateful for the conditions that helped me to come to it and to stick with it – the gift of meditation, my rock of a husband, and a significant amount of dark chocolate along the way. Gotta keep a vice or two hanging around just for fun, right?

The Ongoing Panic Attack of Parenting 

The Ongoing Panic Attack of Parenting 

by Elana Goldberg ♥ 0 Leave a Comment

Wow, some days parenting just feels so huge and heavy. Does everyone else feel like this too? Weighed down by the incredible responsibility of having small kids, of keeping them alive and making the right decisions for them? That, and finding the balance between taking such a responsibility seriously, while remembering that they’re their own little people. That I can’t blame myself for everything that happens to them.

Its like I’ve got the tiniest, most important part (or parts) of myself living outside of my body, exposed, vulnerable, sometimes even in a different city from me. Or, as my husband put it – it’s like having your heart in a microwave, with a toddler hell-bent on pressing all the buttons.

It’s fucking terrifying.

Today I’m particularly worked up, after taking Little A to the clinic to get blood drawn this morning. It’s a minor part of an ongoing saga – likely fueled by a couple of weeks of particularly shitty sleep and a bonus miserable toddler with a fever.

When Little A was about a month old she started showing signs of an allergy, and we’ve spent the past three months trying to figure out exactly what’s triggering it. She’s exclusively breastfed, so that basically means going through a painstaking process of eliminating foods from my diet to find the culprit. I’ve spent hours upon hours reading on the topic and consulting with various doctors, and generally feel informed and confident that this is the right course of action. And now it’s clear that we’re on the right track, but fuck it’s hard to stay sure of yourself when it’s your kid’s health that’s on the line.

There are moments when I completely totally lose my shit over this. She sniffles a bit after nursing and my mind starts racing to extreme allergic reactions and respiratory arrest and calling an ambulance and not remembering the number for an ambulance here and  how I would even explain to them what’s going on and who would be with GG in an emergency situation anyway. And in the meantime Little A has dozed off on my shoulder and is quite obviously not having any breathing issues, and I’m halfway to a full blown panic attack.

The last month or so have been symptom-free – woohoo! – and I’ve been slowly able to add foods back into my diet. But I still worry all the time – that the doctors have missed something, that I ate something wrong by mistake, that I should have put her on hypoallergenic formula months ago anyway.

Is this sort of constant anxiety reasonable? I mean, seeing blood in a newborn’s nappy is pretty worrying so maybe it is. But when I think about it, I was worried before the intolerance presented. I was worried that something was wrong when she was teeny tiny, despite all the early checkups coming back fine. And through the pregnancy I had moments of being an utter wreck, too. I rationalized that this made sense – I’d lost the previous two pregnancies after all – but the truth is that I worried like this when GG was tiny, too. Randomly convinced myself that he’d stopped breathing, terrified that something would go wrong.

I guess this is just my parenting default status. A cool, calm exterior with a neurotic center. Awesome.

Back to this morning. It was a fairly routine test and I held it together for Little A’s sake, but when my husband called afterward I was in tears in the clinic bathroom, my head spinning with what-if’s, worrying that something was terribly wrong and that it was all my fault. Granted, it’s no fun to get blood drawn from a four-month old, but this flood of anxiety was more than that. It was about the existential terror of caring about another life more than your own. Fear based in the knowledge that so much is out of our control.

The thing is – the neurotic mess you’re picturing when you read this, I’m not that type of parent. At least I don’t see myself that way. These worries usually take a backseat – they’re not the driving force in my decision-making.  But they’re always there, simmering under the surface, ready to spill out whenever there’s a crack in the exterior.

I don’t really see a way to stop these anxious thoughts from arising altogether – but I’m gonna do my best not to let them get the better of me. So I’m gonna finish this post, send it out into the universe, and then take a few minutes to meditate – before one or both of my beautiful babies wake up and set me off all over again.

A rare photo of me with both kids
When Savasana Smells Like Pee

When Savasana Smells Like Pee

by Elana Goldberg ♥ 1 Comment

My yoga teacher, like most yoga teachers, is always going on about how five minutes of savasana is equal to three hours of sleep. How they do that calculation I have no idea but this morning I could really do with an extra three hours of sleep. It’s been one of those weeks.

So I decided, screw it. Instead of spending another five minutes staring blankly at my screen trying to remember what I was working on, folding washing or throwing something in the slow cooker, I’m going to try it.

I opened my meditation app (which apparently needs to be updated because I haven’t used it in I hate to think how long) and set a timer for five minutes. I lay down on the ground, in the corpse position. It was quite easy, really – I kind of feel like a corpse most of the time anyway. I brought my attention to the tingling sensations of my muscles relaxing, the supportive feeling of the carpet beneath me. I made my mind body-shaped.

And each time my mind started to wander, I remembered the subtle threat in my yoga teacher’s tone when she explained how the magic five-minutes-for-three-hours-time-swap works – you have to really do savasana. Not just lay there thinking about whether or not the baby’s about to wake up, or if she’ll take a bottle later today, or the blog post you’re gonna write in a few minutes. So I took heed and let it all go, melting into the ground, bringing myself back to the present moment time and time again.

By the time the gong went off I was actually totally relaxed, tingly and floating. I slowly stretched my neck, turning my head from side to side and took a deep breath. Left was the baby’s change mat, so I probably rubbed my face on poo. Right was a distinct aroma of urine, and I was reminded that my toddler had an accident in that very spot a few weeks ago. Oops. Back to reality.

Do I feel like I had three hour’s sleep? Who knows. I can’t really remember what that feels like to be honest. But I do like to think my eyes are stinging a tiny bit less than they were earlier, and I might just lay on the floor and pretend to be dead for a few minutes tomorrow, too.

Motherhood and Judgy-ness

Motherhood and Judgy-ness

by Elana Goldberg ♥ 0 Leave a Comment

I’ve been trying to write this post all week, about how being a mother has taught me not to be judgmental. About how I used to have all sorts of opinions about other mothers, but now I’ve realized that it’s so hard and everyone’s just doing the best they can and who am I to tell them otherwise. And so I never judge them.

But something about the post just wasn’t sitting quite right. I wrote and rewrote, moved paragraphs around, thought of a cute intro. Nothing was working. And then I realized.

It’s because it’s total bullshit.

I haven’t stopped being judgmental at all – I’ve just learned to be maybe a little less judgmental of people who are basically the same as me. Oops.

Here’s the real deal.

Before I was a mother, I had it all sorted out. I knew exactly how I wanted the birth to go, along with everything after that.

Same goes for how other people birthed and raised their babies. I knew exactly why things were going wrong and what they should have been doing differently. How unnecessary stress was creating pregnancy symptoms, that babies cried because their mothers weren’t emotionally connected, how all nursing problems could be solved if you believed in your boobs hard enough, and of course – that toddler tantrums were always the result of poor planning on the parents part and could be avoided by being totally in tune with your kid.

I knew everything.

What I’ve learned with the benefit of a few years of experience now is that shit doesn’t go to plan most of the time. So even if you planned to give birth floating in a pool of flowers wearing a tie dye bikini top, it doesn’t necessarily turn out that way. And so I learned not to judge women who planned a natural birth and ended up with something different.

But what about my cousin who didn’t have any interest in planning a natural birth in the first place? I wouldn’t say it to her face but the truth – the real, ugly truth deep down – is that a lot of the time, I’m totally judging her for taking an epidural. Hours and hours of very entertaining phone conversations with my girlfriends, judging our respectful-parenting-natural-birthing-baby-wearing-extended-breastfeeding-organic-cotton hearts out. Because there’s an arrogance in me that still thinks that I know better. That choices that don’t fit into my ideology are somehow less than.

A like-minded new friend tells me about her struggles breastfeeding her baby in the early months. How she had her best-laid plans to breastfeed into toddler-hood but the baby wasn’t putting on weight and crying all the time and everyone was freaking out. So she supplemented with formula and pumped round the clock for months and months, trying her utmost to make it work. Ultimately she stopped breastfeeding earlier than she wanted to, and she was devastated. Her story is fraught with regrets, doubt and sadness. Of course I don’t judge her – why would I? It’s so clear that she’s a mother like me, doing a great job, just trying to do the best she can for her son.

So what’s the difference between the two scenarios?

I guess it comes down to understanding. When I can easily put myself in the shoes of the other, understanding and compassion flow. And it’s just more natural to put myself in those other shoes if they look more or less the same as mine. The challenge comes when the world view is different – it takes more of an effort to garner the same level of understanding.

But it’s not impossible. I have close friends who are very different mothers to me, and I manage not to judge them at least most of the time. Because I know and understand them, and so it makes sense to me why my style of parenting wouldn’t work for them. I don’t have to work to comprehend the motivation behind every choice.

The ironic part of all this is that I know how shitty it feels to be judged for your parenting. That sinking feeling of being completely misunderstood, of knowing that someone close to you thinks you’re doing a bad job. I often feel like I’m being judged by family and friends and it’s so horrible. And yet as we just established, I’m guilty of it just like everyone else.

So, here’s the plan. I’m gonna try to do this less. It won’t happen overnight, but I hope I can use skilled compassion and understanding to judge other mamas (and papas) less. To notice judgement as it arises in my mind, and to consciously remind myself that everyone is fucking exhausted, emotional, and trying to do the best they can for their little people. Even if it looks ridiculous and misguided to me. Even if I know just the Janet Lansbury article that would sort them out once and for all.

There’s this sign on the fridge at my Dad and Stepmom’s place, it says, “TEENAGERS! Tired of being harassed by your parents? ACT NOW! Move out, get a job, pay your own bills while you still know everything!” It’s a dad joke, for sure, but there’s truth in it. As a teenager I really did think I knew everything. And while I’ve learned a lot since, the real wisdom I’ve gained is that I don’t know anything. Well, hardly anything.

So – more understanding, more compassion, less judging.

Who’s with me?

A Quick Thank You Note to the Flu

A Quick Thank You Note to the Flu

by Elana Goldberg ♥ 1 Comment

“It’s like he’s got it written on his forehead: FLU. The pink cheeks, the runny eyes, the high fever.”

That was the diagnosis from 3-year-old GG’s doctor yesterday. Nothing to be done. Fluids and rest.

Awesome. The flu. Just what we need when I’m at home with a 2-month-old baby, the infected toddler is at the height (so far) of his toddler-ish boundary testing phase, my mother, step-father and grandmother are visiting from the other side of the world and my husband is on a conference. Perfect.

As it turns out, it has been kind of perfect. Hell-ish at times too, yes, but perfect all the same.

My relationship with GG has been somewhat strained the past few months, through moving apartments, starting at a new kindergarten, the last couple of months of an emotionally-charged pregnancy and most recently the birth of his sister Little A. He’s been having a tough time and I’ve been struggling to give him the support he needs. To help him through it patiently, to realize that his most trying behaviors are exactly what he’s meant to be doing right now. To remember that he’s a 3-year-old boy. A baby himself. My baby.

And surprisingly that’s what the flu has done for me these past few days. The poor kid has been so miserable, so needy and floppy, that all my compassion for him came rushing back. And I realized – that’s what I’d been missing. I hadn’t been able to look past his annoying behavior enough to remember that he’s suffering. His whole world has been turned on its head and he’s still trying to find his place in the new reality.

With the flu, everything was so much clearer. His whining seemed justified; his constant demands to be curled up on my chest with his hand down my top right when I was trying to feed Little A didn’t seem annoying, but rather sweet and innocent. When he lost his shit when we were out to lunch with our Aussie visitors yesterday I didn’t feel angry, I felt sorry for him. I realized he wasn’t as well as I’d thought and got him home right away.

Of course, now his fever has lifted and with it a whole chunk of my patience. Apparently the magic of the flu is only temporary. So I guess now I’ll have to purposely cultivate those feelings of compassion, so I can feel less time feeling like my head is going to explode and more time feeling like this:

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Exhausted and touched out… but totally loved up all the same ❤

So thank you flu. We’ll still vaccinate against you next year in the hopes that we never meet again, but you’ve taught me an important lesson nonetheless.

A Year Ago Today

A Year Ago Today

by Elana Goldberg ♥ 0 Leave a Comment

A year ago today I sat on this couch and said goodbye.

The previous couple of days, after we found out, I’d been gung-ho, all action. Rationalizing that it was better to find out now, to spare ourselves the heartbreak of finding out later on in the pregnancy or even at birth. Making arrangements. Speaking to friends and family, reassuring them that everything would be okay. I put on a brave face, smiled for my husband and my son. I oozed bravado.

But somewhere in among all that noise, two wise women in my life shared what they did before terminating their pregnancies, and their words hit home for me. I realized it was time to go within. Time to acknowledge the sadness that was welling up inside of me, even if I couldn’t quite name it yet. Even if I wanted to believe was somehow strong enough to transcend it.

So I sat on this couch, alone.

Alone not because there was no one around me, not because I didn’t have support. Alone because it was time to be alone. Because there was no one who was going to be able to get me through the next day but me. No one else getting wheeled into that operating theater. Alone because I needed to go within.

I sat on this couch with my hands on my tummy and I meditated.

I took deep breaths and grounded myself into the present. I let myself feel what was going on right then. The visceral, emotional experience – not just the words swimming around my head trying in vain to make everything okay. I felt the sadness, the beginnings of grief. The incredulous shock that this was happening to me, to us. I didn’t want to but I did it anyway. And I sat there with those feelings, for a few long, heavy moments.

And when I was ready to say goodbye, the sobs came right up from that place. As I hugged myself I explained why we had to do what we had to do, in my heart. I didn’t know who or what I was explaining to. I’d been trying to convince myself that this was just a pregnancy, a fetus. Not a baby and certainly not my baby. Yet I spoke with the voice of a mother. About how this was the only decision for our family, for GG. How we’d meet again, if that was even something that I believed in, if it was meant to be.

And somehow I felt better, that cathartic calm that comes after a good cry. I didn’t know then that the worst was yet to come, that I’d crash a month later, and then many times during the pregnancy that followed. But for right now – right then – I felt better.

Now I sit here on this couch, a year later. The same couch but in our new home, with our new baby cooing in her cot beside me.

Would a glimpse into the future that night have brought any comfort? The knowledge that this is how everything would look in the not so distant, only a year later?

Could be. All I know is I’m happy to be on the other side of this year.

The Limbo Before Labor

The Limbo Before Labor

by Elana Goldberg ♥ 5 Comments

The last few weeks of pregnancy are such a weird time for me.

My hospital bag was packed weeks ago. Baby clothes are washed and folded. Supplies purchased and tucked away. We’ve met with our doula, planned a route to the hospital. My husband’s mother is on 24/7 alert to take care of GG when I go into labor. The house is clean and the pantry is stocked.

I’ve researched pushing techniques to prevent my pelvic prolapses getting worse, teas to strengthen my blood in case I lose a lot again. I take my prenatal vitamins every day like clockwork. I go to yoga classes and I feel relatively healthy. I’m resting as much as possible.

There’s literally nothing left to do but wait.

Now it’s all up to our little rainbow; whenever she’s ready.

The mindful mama in me knows exactly what to do now. It’s time to surrender. To ground myself, meditate, keep coming back to this moment. To practice patience and trust, reassured in the knowledge that every day snuggled up inside me is doing her good.

But I am not all mindful mama, not quite yet. I’m also a doer, a planner. A control freak. I like to research and organize. To know what’s going to happen when. And this limbo before labor is very tough for that side of me.

Every little twinge – whether it’s a Braxton Hicks contraction, a hunger pang or just that I need to pee – sparks off a spiral of “oo, maybe this is it!” thoughts in my mind. Who do I need to call? Should I start timing contractions? What’s traffic like on the freeway right now?

I’m so excited I can hardly sit still, and yet wrapped up in that excitement is also a whole stack of nerves that I’m only just starting to meet and name. The fear of feeling like crap like I did after GG was born. Of giving birth in  the car on the way to the hospital. Of something going wrong. It’s all wrapped in joy and anticipation, but it’s fucking intense and fucking exhausting at the same time. As if schlepping around this massive baby wedged under my rib cage wasn’t enough to tire me out right now.

But still, there’s nothing to do. Nothing but coming back to the present moment, over and over again. Acknowledging the fears as they come up and the excitement as it bubbles around in there, too. To rest and enjoy our last few moments as a family of three.

To breathe as much as my poor squished up lungs will let me.

In and out, all the way to the delivery room.

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Waiting for our rainbow baby