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Mama in the Moment

Mindful musings on parenting, practice & everything in between

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Tag: mind

Working from Home is the Enemy of Mindfulness

On the face of it, I have a fairly ideal work-from-home situation right now. For starters, I have a job … More

corona, gratitude, meditation, meditation practice, mind, mindful parenting, mindfulness, mindfulness meditation, mothering, thinking, vipassana, work, working mothers

How to Make Your Mind ‘Body-Shaped’

The resting pose at the end of pretty much every yoga sequence, Savasana (pronounced ‘Shavasana’ – the corpse pose), is … More

Ashtanga, meditation, mind, mindfulness, savasana, yoga

Tricks of the Mindful, Part I

There’s a personal, family situation that’s bothering me at the moment – swimming around and around in my head against … More

family, lovingkindness, mind, mind tricks, mindfulness, thinking, thoughts

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