Gadi’s Journey to Sleeping Through the Night (and Rocket Alert Sirens)

Third post this month on sleeping! Seriously who am I? If you would have told me a year and a half ago … More

A Loving-Kindness Meditation for Today

At a bit of a loss for what to do with myself between packing up our apartment (moving this week), … More

The Latest Gaza Conflict – In My Head

I’m conflicted because I don’t want to be political, and I want this blog to be about mindfulness and parenting and yoga and other such crunchy topics. But this is the reality of our lives at this moment, and I do want to give my internal conflict a voice.