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Mama in the Moment

Mindful musings on parenting, practice & everything in between

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Tag: yoga

A List of Things that May Have Eased My Anxiety This Week

It’s been a rough few months. Nothing earth-shattering, nothing that ripples past the inner circles of me and my little … More

anxiety, massage, meditation, mental health, yoga

When Savasana Smells Like Pee

My yoga teacher, like most yoga teachers, is always going on about how five minutes of savasana is equal to … More

exhaustion, meditation, relaxation, savasana, sleep, tiredness, yoga

Babe, You’re Gonna Need a New Yoga Block

I’m on the way to work, sitting in bumper-to-bumper traffic on my new one-hour daily commune, when my husband calls … More

hormones, humor, parenting, pregnancy, toddlers, yoga

Parenting as Kundalini Yoga

I went through a brief Kundalini Yoga phase about 10 years ago. What I remember most about the practice was the … More

Kundalini, parenting, play, toddlers, yoga

The Opportunity Cost of Being a Mindful Mama

Coming to terms with the new priorities in my life over the first year of parenting has been and continues … More

exercise, family, meditation, opportunity cost, sleep, time, yoga

How to Make Your Mind ‘Body-Shaped’

The resting pose at the end of pretty much every yoga sequence, Savasana (pronounced ‘Shavasana’ – the corpse pose), is … More

Ashtanga, meditation, mind, mindfulness, savasana, yoga

The 5 Worst Pieces of Pregnancy Advice

One of the great things about being pregnant is the host of unsolicited advice I get wherever I go – … More

health, pregnancy, yoga

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