A List of Things that May Have Eased My Anxiety This Week

It’s been a rough few months. Nothing earth-shattering, nothing that ripples past the inner circles of me and my little … More

When Savasana Smells Like Pee

My yoga teacher, like most yoga teachers, is always going on about how five minutes of savasana is equal to … More

I’m on the way to work, sitting in bumper-to-bumper traffic on my new one-hour daily commune, when my husband calls … More

I went through a brief Kundalini Yoga phase about 10 years ago. What I remember most about the practice was the … More

Coming to terms with the new priorities in my life over the first year of parenting has been and continues … More

The resting pose at the end of pretty much every yoga sequence, Savasana (pronounced ‘Shavasana’ – the corpse pose), is … More

One of the great things about being pregnant is the host of unsolicited advice I get wherever I go – … More