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Tag: meditation

How to Make Your Mind ‘Body-Shaped’

The resting pose at the end of pretty much every yoga sequence, Savasana (pronounced ‘Shavasana’ – the corpse pose), is … More

Ashtanga, meditation, mind, mindfulness, savasana, yoga

A Loving-Kindness Meditation for Today

At a bit of a loss for what to do with myself between packing up our apartment (moving this week), … More

Gaza, Israel, lovingkindness, meditation, metta, peace, rockets, Tel Aviv

The Only Thing I Can Control is Laundry

The last few years have been a real journey for me – from therapy and NLP to new friends and … More

babies, housework, laundry, meditation, washing

My Baby is a Guru

My baby is a little Buddha. A tiny, super cute & portable meditation teacher. In simple mindfulness meditation, we learn … More

babies, breathing, Buddha, meditation, mindfulness, parenting, spirituality, vipassana

9 Tips for Surviving the Postpartum Period

A wise woman once told me: Nobody talks about the after party. Ironically, this mother of three told me this after seeing … More

babies, bed, birth, bleeding, breastfeeding, hospitals, meditation, nursing, postpartum, pregnancy, rest, snacks

Nursing and meditating (or, nipple meditation)

So I’m pretty sure I’ve invented a new type of meditation. I’ve googled it and everything – no one has … More

babies, breastfeeding, breathing, Buddhist meditation, meditation, meditation practice, mindfulness meditation, nursing, vipassana

Gadi’s Birth Day (or, hospitals and Hypnobirthing)

There are so many angles and ideas running through my head from which to come at this story – and … More

babies, birth, breathing, Facebook, health, hospitals, Hypnobirthing, meditation, pregnancy

My Billy Joel earworm

For the last month or so, Billy Joel has come to visit me every time I sit down to meditate. … More

internet, meditation, music, vipassana

Not-so-secret Samadhi: Part II

My first 10-day Vipassana retreat (full run-down here) was by far the most intense meditation experience of my life thus … More

Goenka, Israel, meditation, spirituality, Tel Aviv, vipassana

Not-so-secret Samadhi: Part I

I recently returned from my first 10-day Vipassana meditation retreat, which among many other inspirations and insights spurned the starting … More

Israel, kibbutz, meditation, spirituality, vipassana

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