How to Make Your Mind ‘Body-Shaped’

The resting pose at the end of pretty much every yoga sequence, Savasana (pronounced ‘Shavasana’ – the corpse pose), is … More

A Loving-Kindness Meditation for Today

At a bit of a loss for what to do with myself between packing up our apartment (moving this week), … More

The last few years have been a real journey for me – from therapy and NLP to new friends and … More

My baby is a little Buddha. A tiny, super cute & portable meditation teacher. In simple mindfulness meditation, we learn … More

A wise woman once told me: Nobody talks about the after party. Ironically, this mother of three told me this after seeing … More

So I’m pretty sure I’ve invented a new type of meditation. I’ve googled it and everything – no one has … More

There are so many angles and ideas running through my head from which to come at this story – and … More

For the last month or so, Billy Joel has come to visit me every time I sit down to meditate. … More

My first 10-day Vipassana retreat (full run-down here) was by far the most intense meditation experience of my life thus … More

I recently returned from my first 10-day Vipassana meditation retreat, which among many other inspirations and insights spurned the starting … More