I Need an Extra Day a Week

If only I had an extra day in the week, then I’d be able to get things done. I’d stick … More

Meditation, interrupted

I finally have a few minutes to myself. The boys are out, the baby is upstairs asleep, and there’s no … More

It’s been a rough few months. Nothing earth-shattering, nothing that ripples past the inner circles of me and my little … More

I didn’t know it would be my last drink at the time. It was a fun night, a spontaneous party … More

My yoga teacher, like most yoga teachers, is always going on about how five minutes of savasana is equal to … More

This wasn’t the blog post I wanted to write. The blog post I wanted to write was about early pregnancy … More

Coming to terms with the new priorities in my life over the first year of parenting has been and continues … More

The resting pose at the end of pretty much every yoga sequence, Savasana (pronounced ‘Shavasana’ – the corpse pose), is … More

At a bit of a loss for what to do with myself between packing up our apartment (moving this week), … More

The last few years have been a real journey for me – from therapy and NLP to new friends and … More