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Mama in the Moment

Mindful musings on parenting, practice & everything in between

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Tag: meditation

Meditating Through the Storm

The topic of meditation came up at a family dinner at my in-laws’ place last week. My father-in-law asked me … More

anxiety, meditation, meditation practice, mindfulness, panic attacks

Working from Home is the Enemy of Mindfulness

On the face of it, I have a fairly ideal work-from-home situation right now. For starters, I have a job … More

corona, gratitude, meditation, meditation practice, mind, mindful parenting, mindfulness, mindfulness meditation, mothering, thinking, vipassana, work, working mothers

It’s the End of the World. Breathe.

Work is insane. Even more when I’m working from home. My husband won’t stop coughing. Googling random shit and my … More

anxiety, corona, meditation
Life is perfect, just as it is

I Need an Extra Day a Week

If only I  had an extra day in the week, then I’d be able to get things done. I’d stick … More

acceptance, blogging, housework, meditation, motherhood, parenting, priorities, time, women, working mothers

Meditation, interrupted

I finally have a few minutes to myself. The boys are out, the baby is upstairs asleep, and there’s no … More

meditation, mindfulness, naps, sleep, working mothers

A List of Things that May Have Eased My Anxiety This Week

It’s been a rough few months. Nothing earth-shattering, nothing that ripples past the inner circles of me and my little … More

anxiety, massage, meditation, mental health, yoga

It’s Been 4 Years Since My Last Drink

I didn’t know it would be my last drink at the time. It was a fun night, a spontaneous party … More

addiction, alcoholism, drinking, drugs, meditation, smoking, substance abuse, vipassana

When Savasana Smells Like Pee

My yoga teacher, like most yoga teachers, is always going on about how five minutes of savasana is equal to … More

exhaustion, meditation, relaxation, savasana, sleep, tiredness, yoga

How Meditation Got Me through another Pregnancy Loss

This wasn’t the blog post I wanted to write. The blog post I wanted to write was about early pregnancy … More

Buddhist meditation, meditation, miscarriage, pregnancy loss, vipassana

The Opportunity Cost of Being a Mindful Mama

Coming to terms with the new priorities in my life over the first year of parenting has been and continues … More

exercise, family, meditation, opportunity cost, sleep, time, yoga

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