How Meditation Got Me through another Pregnancy Loss

How Meditation Got Me through another Pregnancy Loss

This wasn’t the blog post I wanted to write.

The blog post I wanted to write was about early pregnancy – particularly early pregnancy right after a miscarriage. It was about overcoming my anxieties, exhaustion and nausea, about gradually feeling more and more confident that everything would be okay.

But I never got around to writing it. This is a different post.

This post about how the skills I’ve learnt from meditation over the past 10 years seem to have equipped me to deal with a second pregnancy loss.

The week before last I was 15 weeks pregnant. My husband and I went in for a scheduled ultrasound excited to find out if we were having a boy or a girl. Instead, we found out that the fetus had a serious defect in the skull, and were advised to terminate the pregnancy.

That was two weeks ago now, and somehow here I am on the other side of it all. The shock of the diagnosis. The weight of telling friends and family (on my birthday, no less). Through three horrible days of feeling fetal movement and knowing what was to come. The procedure itself. Hours of sobbing.

And somehow, I’m ok. We’re ok. Our little family is stronger than ever. And the sky is still up there. Somehow.

I’ve been going back and forth about how to write this post. How to word it so I’m best understood. And today I realized – everything that got me through this experience, I gained through meditation. Through dozens of Vipassana retreats and Dharma books. From the wisdom of teachers who brought Buddhist contemplative practices to the West. And from the simplicity of meditation practice itself.

Through meditation I learned the power of being present. I’ve learned how to center myself in the moment and to find out if everything is ok – and I’m yet to find a moment where it’s not. Once I filter out all the bullshit, all the noise in my head, everything is always ok. Even in that terrible moment, when the ultrasound technician shook his head, looked up sadly and said “the head hasn’t formed properly, I’m sorry.” Even then, somehow, everything was ok.

Through the practice of Vipassana I’m learning to come to terms with the reality of my human body. That it will get old, it will decay. Just like everyone else’s. That shit will go wrong. And rather than being sad and horrifying, that knowledge can be a comfort. Liberating, even. The knowledge that my body is just like every other body. That things that happen to other people – random, horrible, unwanted things – can happen to us, too.

But it’s more than just accepting my body. Through this  practice I’m learning the art of accepting reality as it is. Even when I don’t like it, and I wish it was otherwise. I’ve learned how to identify when the pain I feel is stemming from my refusal to accept the facts of my situation – from wishing something was different than it is. Something out of my control. And conversely, I’ve experienced the release and freedom that comes from surrender. From giving up the fight that doesn’t really exist to begin with.

Through meditation I’ve been exposed to the art of gratitude. To focusing on the “what is” rather than the “what isn’t.” I’ve been constantly surprised by just how much gratitude has naturally come up in my heart and my head during this whole experience.

I’m grateful to live in this age of medical science that can detect defects (relatively) early on in a pregnancy, and provide safe options for termination. Thirty years ago, this pregnancy would have continued to full term and the defect would only have been discovered at birth. The baby would not have survived. Thirty years ago, I don’t think my meditation practice would have done shit to make me feel better.

I’m thankful for my beautiful little family. For my eternally supportive, patient, rock of a husband and our beautiful son. We want another baby and I’m sure we’ll have one very soon, but even if we never do – that’ll be okay too. It’s not a tragedy. The three of us are healthy and happy – so happy – and that’s more than enough.

Through meditation I’ve learned that nothing is solid. I’ve practiced looking deeper and deeper into sensations – physical and emotional, alike – only to discover that everything is always flickering. Even in the midst of despair there are moments of happiness. With this understanding, I’ve learned to feel sadness when it arises, to be with it and acknowledge it and let it run its course, and then to leave it and move on with the next sensation that comes up. To be with my pain when it arises, and then to equally be with the pure joy of our 2-year-old son whenever he bounces in the room. I’ve learned that while I don’t have the power to control what emotions arise, I can take responsibility for my reactions to them.

To be clear: this diatribe on the glory of meditation is not to say that this situation doesn’t suck – it does. It sucks big-time. There have been many moments and minutes and hours of sadness and disappointment. Tears and sobs that come from deep within, seemingly out of nowhere. That sinking feeling of “I can’t believe this is happening to me.” The unfairness of it all. To have to terminate a pregnancy right after a miscarriage. I mean come on. But when these moments pass, they pass. I take a deep breath, wipe my face, and then move on (usually to a block of dark chocolate).

Sometimes, I feel like I’m kidding myself. Like I haven’t cried enough. Like maybe the worst is yet to come. Like this whole line of thinking is all bullshit rationalization and bravado and that actually I’m so broken inside that I can’t even see it.

And that might be so, I suppose. Only time will tell. But right now, in this moment – this long, eternal moment – everything is ok. For once, it seems like my mind is on my side.

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12 thoughts on “How Meditation Got Me through another Pregnancy Loss

  1. Lan, I am incredibly moved and humbled. Your vulnerability is what quantifies your level of bravery. Your openness and honesty defines your true capacity of courage. From tragedy, you choose to seek and discover eternal truth. Your willingness to share your journey is incredibly empowering. You evoke many powerful teachings which relates to every being at their core. Your post becoming the spark of diamond you are choosing to gift to the world, despite the unimaginable heaviness of physical and emotional coal to which you have endured with your loss.

    I thank you.

    Xxx

    Rom

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  2. I’m so sorry for your losses. I’m in awe of your strength along side your meditation through this difficult time. I’ve recently had to endure a termination of a much wanted pregnancy too. I’m so heart broken and long for a little sense of peace. I know time heals but I will carry this feeling of devastating loss with me forever. Blessing to you xx

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