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Mama in the Moment

Mindful musings on parenting, practice & everything in between

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Category: gratitude

Meditating with a mask on

I settle into my cushion, my mind jumping to the 4 days of the retreat stretching ahead of me. I’m … More

A Photo to Remember You

It’s 6:30am and I’m in the bathroom brushing my teeth, lost in thought. GG comes in chattering away, something about … More

children, corona

Working from Home is the Enemy of Mindfulness

On the face of it, I have a fairly ideal work-from-home situation right now. For starters, I have a job … More

corona, gratitude, meditation, meditation practice, mind, mindful parenting, mindfulness, mindfulness meditation, mothering, thinking, vipassana, work, working mothers

It’s the End of the World. Breathe.

Work is insane. Even more when I’m working from home. My husband won’t stop coughing. Googling random shit and my … More

anxiety, corona, meditation

Guilt and Mindfulness

I’ve been feeling guilty lately. Kind of an occupational hazard of being a Jewish mother I guess, especially a Jewish … More

gratitude, mindful parenting, mindfulness, work, working mothers

Pearl Jam for the Soul

As the first chords of “Release” rang out across the Stadio Olimpico, low and dissonant, tears ran down my cheeks. … More

addiction, drugs, growth, music, Pearl Jam

Meditation, interrupted

I finally have a few minutes to myself. The boys are out, the baby is upstairs asleep, and there’s no … More

meditation, mindfulness, naps, sleep, working mothers

An Afternoon Oasis in a Sea of Stress

What a perfect afternoon. An afternoon to remind me of the power of one-on-one time. Of observation and connection. Of … More

family, mindfulness, motherhood, observsation, parenting, working mothers

A Year Ago Today

A year ago today I sat on this couch and said goodbye. The previous couple of days, after we found … More

abortion, anancephaly, grief, loss, pregnancy, pregnancy loss, pregnancy termination, Stages of Grief

Something Instead of Whining

When the inspiration strikes to write at the moment, all I want to do is whine. About how tired I … More

gratitude, pregnancy

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