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Tag: vipassana

Working from Home is the Enemy of Mindfulness

On the face of it, I have a fairly ideal work-from-home situation right now. For starters, I have a job … More

corona, gratitude, meditation, meditation practice, mind, mindful parenting, mindfulness, mindfulness meditation, mothering, thinking, vipassana, work, working mothers

It’s Been 4 Years Since My Last Drink

I didn’t know it would be my last drink at the time. It was a fun night, a spontaneous party … More

addiction, alcoholism, drinking, drugs, meditation, smoking, substance abuse, vipassana

How Meditation Got Me through another Pregnancy Loss

This wasn’t the blog post I wanted to write. The blog post I wanted to write was about early pregnancy … More

Buddhist meditation, meditation, miscarriage, pregnancy loss, vipassana

My Baby is a Guru

My baby is a little Buddha. A tiny, super cute & portable meditation teacher. In simple mindfulness meditation, we learn … More

babies, breathing, Buddha, meditation, mindfulness, parenting, spirituality, vipassana

Nursing and meditating (or, nipple meditation)

So I’m pretty sure I’ve invented a new type of meditation. I’ve googled it and everything – no one has … More

babies, breastfeeding, breathing, Buddhist meditation, meditation, meditation practice, mindfulness meditation, nursing, vipassana

My Billy Joel earworm

For the last month or so, Billy Joel has come to visit me every time I sit down to meditate. … More

internet, meditation, music, vipassana

Not-so-secret Samadhi: Part II

My first 10-day Vipassana retreat (full run-down here) was by far the most intense meditation experience of my life thus … More

Goenka, Israel, meditation, spirituality, Tel Aviv, vipassana

Not-so-secret Samadhi: Part I

I recently returned from my first 10-day Vipassana meditation retreat, which among many other inspirations and insights spurned the starting … More

Israel, kibbutz, meditation, spirituality, vipassana

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