Working from Home is the Enemy of Mindfulness

On the face of it, I have a fairly ideal work-from-home situation right now. For starters, I have a job … More

It’s Been 4 Years Since My Last Drink

I didn’t know it would be my last drink at the time. It was a fun night, a spontaneous party … More

This wasn’t the blog post I wanted to write. The blog post I wanted to write was about early pregnancy … More

My baby is a little Buddha. A tiny, super cute & portable meditation teacher. In simple mindfulness meditation, we learn … More

So I’m pretty sure I’ve invented a new type of meditation. I’ve googled it and everything – no one has … More

For the last month or so, Billy Joel has come to visit me every time I sit down to meditate. … More

My first 10-day Vipassana retreat (full run-down here) was by far the most intense meditation experience of my life thus … More

I recently returned from my first 10-day Vipassana meditation retreat, which among many other inspirations and insights spurned the starting … More