I settle into my cushion, my mind jumping to the 4 days of the retreat stretching ahead of me. I’m … More
Category: meditation
Meditating Through the Storm
The topic of meditation came up at a family dinner at my in-laws’ place last week. My father-in-law asked me … More
It’s the End of the World. Breathe.
Work is insane. Even more when I’m working from home. My husband won’t stop coughing. Googling random shit and my … More
Meditation, interrupted
I finally have a few minutes to myself. The boys are out, the baby is upstairs asleep, and there’s no … More
A List of Things that May Have Eased My Anxiety This Week
It’s been a rough few months. Nothing earth-shattering, nothing that ripples past the inner circles of me and my little … More
When Savasana Smells Like Pee
My yoga teacher, like most yoga teachers, is always going on about how five minutes of savasana is equal to … More
How Meditation Got Me through another Pregnancy Loss
This wasn’t the blog post I wanted to write. The blog post I wanted to write was about early pregnancy … More
The Opportunity Cost of Being a Mindful Mama
Coming to terms with the new priorities in my life over the first year of parenting has been and continues … More
A Loving-Kindness Meditation for Today
At a bit of a loss for what to do with myself between packing up our apartment (moving this week), … More
The Only Thing I Can Control is Laundry
The last few years have been a real journey for me – from therapy and NLP to new friends and … More
Mama in the Moment 