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Mama in the Moment

Mindful musings on parenting, practice & everything in between

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Category: meditation

Meditating Through the Storm

The topic of meditation came up at a family dinner at my in-laws’ place last week. My father-in-law asked me … More

anxiety, meditation, meditation practice, mindfulness, panic attacks

It’s the End of the World. Breathe.

Work is insane. Even more when I’m working from home. My husband won’t stop coughing. Googling random shit and my … More

anxiety, corona, meditation

Meditation, interrupted

I finally have a few minutes to myself. The boys are out, the baby is upstairs asleep, and there’s no … More

meditation, mindfulness, naps, sleep, working mothers

A List of Things that May Have Eased My Anxiety This Week

It’s been a rough few months. Nothing earth-shattering, nothing that ripples past the inner circles of me and my little … More

anxiety, massage, meditation, mental health, yoga

When Savasana Smells Like Pee

My yoga teacher, like most yoga teachers, is always going on about how five minutes of savasana is equal to … More

exhaustion, meditation, relaxation, savasana, sleep, tiredness, yoga

How Meditation Got Me through another Pregnancy Loss

This wasn’t the blog post I wanted to write. The blog post I wanted to write was about early pregnancy … More

Buddhist meditation, meditation, miscarriage, pregnancy loss, vipassana

The Opportunity Cost of Being a Mindful Mama

Coming to terms with the new priorities in my life over the first year of parenting has been and continues … More

exercise, family, meditation, opportunity cost, sleep, time, yoga

A Loving-Kindness Meditation for Today

At a bit of a loss for what to do with myself between packing up our apartment (moving this week), … More

Gaza, Israel, lovingkindness, meditation, metta, peace, rockets, Tel Aviv

The Only Thing I Can Control is Laundry

The last few years have been a real journey for me – from therapy and NLP to new friends and … More

babies, housework, laundry, meditation, washing

My Baby is a Guru

My baby is a little Buddha. A tiny, super cute & portable meditation teacher. In simple mindfulness meditation, we learn … More

babies, breathing, Buddha, meditation, mindfulness, parenting, spirituality, vipassana

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