It’s the End of the World. Breathe.

Work is insane. Even more when I’m working from home. My husband won’t stop coughing. Googling random shit and my … More

Meditation, interrupted

I finally have a few minutes to myself. The boys are out, the baby is upstairs asleep, and there’s no … More

It’s been a rough few months. Nothing earth-shattering, nothing that ripples past the inner circles of me and my little … More

My yoga teacher, like most yoga teachers, is always going on about how five minutes of savasana is equal to … More

This wasn’t the blog post I wanted to write. The blog post I wanted to write was about early pregnancy … More

Coming to terms with the new priorities in my life over the first year of parenting has been and continues … More

At a bit of a loss for what to do with myself between packing up our apartment (moving this week), … More

The last few years have been a real journey for me – from therapy and NLP to new friends and … More

My baby is a little Buddha. A tiny, super cute & portable meditation teacher. In simple mindfulness meditation, we learn … More

So I’m pretty sure I’ve invented a new type of meditation. I’ve googled it and everything – no one has … More