I finally have a few minutes to myself. The boys are out, the baby is upstairs asleep, and there’s no … More
Category: meditation
A List of Things that May Have Eased My Anxiety This Week
It’s been a rough few months. Nothing earth-shattering, nothing that ripples past the inner circles of me and my little … More
When Savasana Smells Like Pee
My yoga teacher, like most yoga teachers, is always going on about how five minutes of savasana is equal to … More
How Meditation Got Me through another Pregnancy Loss
This wasn’t the blog post I wanted to write. The blog post I wanted to write was about early pregnancy … More
The Opportunity Cost of Being a Mindful Mama
Coming to terms with the new priorities in my life over the first year of parenting has been and continues … More
A Loving-Kindness Meditation for Today
At a bit of a loss for what to do with myself between packing up our apartment (moving this week), … More
The Only Thing I Can Control is Laundry
The last few years have been a real journey for me – from therapy and NLP to new friends and … More
My Baby is a Guru
My baby is a little Buddha. A tiny, super cute & portable meditation teacher. In simple mindfulness meditation, we learn … More
Nursing and meditating (or, nipple meditation)
So I’m pretty sure I’ve invented a new type of meditation. I’ve googled it and everything – no one has … More
Gadi’s Birth Day (or, hospitals and Hypnobirthing)
There are so many angles and ideas running through my head from which to come at this story – and … More
