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Mama in the Moment

Mindful musings on parenting, practice & everything in between

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Author: Elana Kirsh

A former joker, smoker and midnight toker, Elana currently lives in Israel with her superstar son GG and daughter Little A. She's been working in digital content creation for the past 16 years, currently serving as CEO of The Cannigma. Yoga: ashtanga, meditation: vipassana, food: organic with a generous splash of pizza.

A Quick Thank You Note to the Flu

“It’s like he’s got it written on his forehead: FLU. The pink cheeks, the runny eyes, the high fever.” That … More

Getting to Know You

A few weeks ago a dear friend asked me, “So, what’s she like?” I loved the question. I loved that … More

babies, newborn, siblings

A Year Ago Today

A year ago today I sat on this couch and said goodbye. The previous couple of days, after we found … More

abortion, anancephaly, grief, loss, pregnancy, pregnancy loss, pregnancy termination, Stages of Grief
Arya Regina Goldberg, 3 minutes old

A Rainbow Birth Story

By the time the big day finally rocked around, I was so done. Done with the anxieties of a pregnancy after … More

birth, hospitals, Hypnobirthing, natural birth

The Limbo Before Labor

The last few weeks of pregnancy are such a weird time for me. My hospital bag was packed weeks ago. Baby … More

birth, doula, labor, pregnancy, rainbow baby

Something Instead of Whining

When the inspiration strikes to write at the moment, all I want to do is whine. About how tired I … More

gratitude, pregnancy

Babe, You’re Gonna Need a New Yoga Block

I’m on the way to work, sitting in bumper-to-bumper traffic on my new one-hour daily commune, when my husband calls … More

hormones, humor, parenting, pregnancy, toddlers, yoga

Staying Present on a Rough Day

Wow, that was a really tough afternoon. Granted, I’ve been kind of off all day. The afternoon probably never stood a … More

parenting, pregnancy, round ligament pain, toddlers

I Want to Be Like a Tree

I want to be like a tree, with my feet firmly rooted to the ground and my soul free to … More

nature, trees

On Patience and Parenting

I think I just drove home behind the worst driver in Tel Aviv. He pulled out from a driveway with … More

mindfulness, parenting, patience

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