Skip to content

Mama in the Moment

Mindful musings on parenting, practice & everything in between

  • blog
  • about
  • mindfulness
  • parenting
  • pregnancy
  • babies
  • sleep
  • meditation
  • gratitude
  • birth
  • toddlers
  • yoga

Tag: mindfulness

Meditating Through the Storm

The topic of meditation came up at a family dinner at my in-laws’ place last week. My father-in-law asked me … More

anxiety, meditation, meditation practice, mindfulness, panic attacks

Working from Home is the Enemy of Mindfulness

On the face of it, I have a fairly ideal work-from-home situation right now. For starters, I have a job … More

corona, gratitude, meditation, meditation practice, mind, mindful parenting, mindfulness, mindfulness meditation, mothering, thinking, vipassana, work, working mothers

Moderation is my Nemesis

Moderation and I have never been friends. Not natural friends, anyway. I tend to do better with strict rules or … More

addiction, cannabis, drinking, mindfulness, moderation, smoking

Guilt and Mindfulness

I’ve been feeling guilty lately. Kind of an occupational hazard of being a Jewish mother I guess, especially a Jewish … More

gratitude, mindful parenting, mindfulness, work, working mothers

Meditation, interrupted

I finally have a few minutes to myself. The boys are out, the baby is upstairs asleep, and there’s no … More

meditation, mindfulness, naps, sleep, working mothers

An Afternoon Oasis in a Sea of Stress

What a perfect afternoon. An afternoon to remind me of the power of one-on-one time. Of observation and connection. Of … More

family, mindfulness, motherhood, observsation, parenting, working mothers

On Patience and Parenting

I think I just drove home behind the worst driver in Tel Aviv. He pulled out from a driveway with … More

mindfulness, parenting, patience

Stuffing My Face Mindfully

I am hungry all the time. Okay that’s not entirely true. When my mouth is full of food I’m okay, as … More

eating, everyday mindfulness, food, health, mindfulness, vegetarianism

Pregnant Priorities

I’m 19 weeks now, and I’ve realized that the only way to get through this pregnancy without feeling like absolute crap … More

meat, mindfulness, pregnancy, priorities, sleep, vegetarianism

How to Be a Mindful Working Mama

Being a working mama is hard. I went back to work full-time after seven months on maternity leave, and the … More

blogging 101, mindful parenting, mindfulness, parenting, work, working mothers

Posts navigation

Older posts

Enter your email address to follow this blog and receive notifications of mindful new posts straight to your inbox.

Start a Blog at WordPress.com.
Cancel