Stuffing My Face Mindfully

I am hungry all the time. Okay that’s not entirely true. When my mouth is full of food I’m okay, as … More

Pregnant Priorities

I’m 19 weeks now, and I’ve realized that the only way to get through this pregnancy without feeling like absolute crap … More

My baby is a little Buddha. A tiny, super cute & portable meditation teacher. In simple mindfulness meditation, we learn … More