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Mama in the Moment

Mindful musings on parenting, practice & everything in between

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Meditating Through the Storm

The topic of meditation came up at a family dinner at my in-laws’ place last week. My father-in-law asked me…

anxiety, meditation, meditation practice, mindfulness, panic attacks

A Photo to Remember You

It’s 6:30am and I’m in the bathroom brushing my teeth, lost in thought. GG comes in chattering away, something about…

children, corona

Working from Home is the Enemy of Mindfulness

On the face of it, I have a fairly ideal work-from-home situation right now. For starters, I have a job…

corona, gratitude, meditation, meditation practice, mind, mindful parenting, mindfulness, mindfulness meditation, mothering, thinking, vipassana, work, working mothers

It’s the End of the World. Breathe.

Work is insane. Even more when I’m working from home. My husband won’t stop coughing. Googling random shit and my…

anxiety, corona, meditation

All Those Video Calls Have Got Me Thinking About Bodies

We’ve been on quasi-quarantine at home now for a week, and I can’t even count the amount of video calls…

Moderation is my Nemesis

Moderation and I have never been friends. Not natural friends, anyway. I tend to do better with strict rules or…

addiction, cannabis, drinking, mindfulness, moderation, smoking

Guilt and Mindfulness

I’ve been feeling guilty lately. Kind of an occupational hazard of being a Jewish mother I guess, especially a Jewish…

gratitude, mindful parenting, mindfulness, work, working mothers
Photo by Esteban Lopez on Unsplash

I Thought My Cannabis Story Was Over Years Ago

My romance with the green flower started in the mid-90s, around the same time as I met cigarettes and alcohol…

addiction, alcoholism, cannabis, medical cannabis, smoking, work

Talking About War With 5 Year Olds

GG had a story to tell me when I got home from work today. “Mama, there’s this country near us,…

children, conflict, Israel, mindful parenting, parenting, preschoolers, war

The Next Stage of Motherhood

Little A finished breastfeeding last month, just before her 2nd birthday. Well, I say she stopped, but it was my…

breastfeeding, motherhood, weaning

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