Category: food

  • The Anxiety of Being an Allergy Mama

    I’ve been a pregnant mother, and a Hypnobirthing mama. A natural birthing mother, a new mother. I’ve been a nursing mother for the better part of the past 5 years.

    I was a vegetarian mother and a bike riding mother. Can’t claim to be either of those at the moment. I’m a baby wearing mother. I try to be a mindful, intentional mama. I’m a working mother. I guess I’m a mommy blogger.

    Most recently, I’ve taken on a new maternal identity. I’ve become an allergy mother. And I’ve gotta say, I’m not such a fan of this one.

    The rest of my mama hats, I chose them myself. This one got thrown in for free.

    Little A has always been sensitive. As a newborn she’d scratch at her face until it bled, and she had all sorts of gastric upsets from the get go. Blood in her stools and constipation. She’d react to foods that I ate through my breast milk, to various soaps, and fabrics. To dry weather and to heat. I went on an extreme diet, we consulted with various doctors and practitioners – Western and Eastern alike.

    More recently, over the past year or so, we’ve found out that she’s allergic to eggs, walnuts and pecans. A couple of months ago she spent a week covered in scary-looking hives with swollen hands and feet – and we still have no idea why.

    This week she has an ear infection in both ears, a raging fever, not eating. The usual kid stuff, really, but with her it hits me harder. I worry more. My mind blows everything out of proportion.

    My anxiety levels are… yeh. Palpable.

    I’ve dealt with anxiety at various times in my life, both situational and during general drawn out rough patches. I have various tools for dealing with it. But this feels different. Like the danger is more imminent. Like if I let my guard down for even a minute, it could have serious consequences. And the problem is, it’s true – it’s not just in my head. Not like the panic attacks in my 20s when I’d be sure I was having a heart attack. If Little A eats something that she’s allergic to, there’s no telling what the reaction could be. Most likely it would be along the lines of rashes, hives and swelling like we’ve seen before, but allergies are unpredictable and it could affect her breathing next time.

    And it scares the shit out of me.

    In my rational mind, I know there’s always danger out there. That something could happen to either of my kids – to any of us – at any time. That I only have so much control. I know all that. I even have some level of peace with it. But this dynamic with my little one just does my head in.

    The weight of this allergy mama role was particularly apparent to me last month when I took a short trip to Rome with a girlfriend (more about that, here), and I realized how nice it was to have some time away from Little A. I feel horrible saying it, but it’s the truth. Every time she coughs I worry she’s having a reaction. One little red spot on her skin and in my head we’re already halfway to the hospital. I’m on edge all the time. It’s fucking exhausting.

    I wish I had an uplifting way to end this post.

    The best I can do right now is try to be mindful of when anxiety is present – at least call a spade a spade. So that when my mind is yelling all sorts of crazy shit about medical emergencies I can remind myself to get in a deep breath or two. Remind myself that I know the signs of an allergic reaction, and what to do for each of them. That even though it feels like everything’s spinning out of control, actually for right now, everything is fine. And more than that – the few times where Little A has actually reacted, I’ve dealt with it fine. Even if I’m alone with the two kids.

    It doesn’t get rid of the anxiety, the crushing feeling in my chest and the conviction that something horrible is happening, but it can help to put a very thin film over it. A millimeter of distance between me and the fear. And I guess that’s something.

  • A List of Things that May Have Eased My Anxiety This Week

    A List of Things that May Have Eased My Anxiety This Week

    It’s been a rough few months. Nothing earth-shattering, nothing that ripples past the inner circles of me and my little family, just a tough transition. From maternity leave to full-time work for me. From home to daycare for Little A. From private to public kindergarten for GG. From summer to a new year. From known to unknown. From comfortable to oh-my-god-what-have-I-done-I-don’t-know-if-I-can-do-this.

    And somewhere in all this, my old friend anxiety raised her ugly head and came back for a surprise visit. The whole bit – panic attacks catching me unawares, largely imagined health scares, loops of negative thoughts plaguing me night and day.

    But the last week or so, things have started to feel different. Lighter, more manageable. Possibly just because time passed, because all things come and go, and possibly because I so desperately needed to push this weight of anxiety off my chest that I tried everything I knew how.

    And maybe one of those things worked.

    So here they are, in no particular order:

    1. Meditation 

    You’d think I’d know this by now – meditation works for me. It clears space and grounds me. As usual I don’t manage to sit as much as I’d like to, but whenever I do, it helps.

    2. Movement 

    At the moment it’s walking and yoga. In the thick of anxiety getting sweaty makes me feel like I’m bringing it all to the surface. Whatever “it” may be.

    3. Therapy

    I’m blessed to have a supportive therapist that knows me well, who I can check in with when times get rough. Sometimes just talking helps, and other times we’re doing what feels like real work. Reaching down into the depths of the bullshit, making some order and releasing what I no longer need.

    4. Rescue Remedy

    Maybe it’s just a placebo, who knows. It seems to help at times.

    5. Massage

    Enough said.

    6. Getting a check up

    When my anxiety gets bad, I pretty much always decide something is wrong with me. I have some crazy physical symptoms and then the cycle of worrying gets started – and it gets ugly in my head. This time I decided there was something wrong with my brain – sparked by a spat of dizzy spells and weird sensations up and down my arm.

    As it turns out, I have carpal tunnel syndrome. And probably not a brain tumor causing numbness in my forearm and fingers and electric tingles. I think, oddly, that diagnosis probably did more to lift my anxiety than everything else on this list combined.

    And apparently I’m somewhat sleep deprived. Which brings us to.. .

    7. Sleep

    Not like we’re getting full nights or anything crazy like that, but I’m doing my best to prioritize rest.

    8. Recognizing anxiety 

    This is a big one for me. I think I was having panic attacks for a couple of weeks before I realized – hang on a minute, I’ve been here before. This is anxiety.

    And it helps, calling a spade a spade. Knowing that it will pass, that it has passed before and it will pass again.

    9. Eating well 

    And

    10. Eating pizza

    Because balance, right?

     

  • A Gratitude Challenge to Start the New Year

    I’ve been filled with gratitude lately, and meaning to write a list on the topic. I just stumbled across this blogger challenge, a callout for writers to take 10 minutes, write a stream of consciousness-style list of things for which they’re thankful, and share the link here. Perfect! I’ve copied the instructions at the bottom of the post for anyone who wants to hop on board.

    Starting the timer, aaaand…

    1. The Internet.

    From moving countries to losing pregnancies to making healthy food for my family, the support options available on the web make my life better daily. 

    2. Cheese

    3. Modern medicine

    4. Buddhist practices

    5. Ancient wisdom

    6. Psychotherapy

    7. Bikes

    8. Sunshine

    Lucky I live in the Middle East! 

    9. Writing. In all its glorious forms.

    10. Dark chocolate

    11. Yoga

    12. Technology.

    13. Trees.

    For their beauty and their oxygen-producing qualities and the leaves they provide that give GG so much joy. 

    14. Rainy days. For forcing us to stop every now and again.

    15. People who get it.

    That moment when someone understands what I’ve been trying to articulate for days or weeks or months or years is truly priceless. 

    16. The breath.

    Always there, always available to ground me back into the moment. 

    17. My Kindle.

    I really should start celebrating our anniversary. Coming up on four years now – best present ever. Thanks Nanna!

    18. Cameras.

    I don’t even want to imagine having a kid in daycare and not getting whatsapp photo updates daily. 

    20. Trashy TV

    21. Good TV

    22. Star Wars.

    Deep and entertaining and funny all in one go. Also, sometimes GG sounds like Chewbacca. 

    23. Music

    24. Airplane mode

    24. Nuts.

    Without them I would eat far too much of number 2 and number 10. 

    25. Weekends

    26. Pizza night (Thursdays at our place).

    If you don’t already have one I highly recommend instituting it. Especially if you happen to have a husband who can cook. 

    27. Meditation in motion.

    My practice is patchy these days but all of the moments of mindfulness in my day-to-day life seem drawn to each other like magnets, making a strong basis of consciousness to ground my life. 

    28. And of course, these guys.

    My lovely little family. My everything. 

    IMG_3003
    GG’s 1st Birthday, Feb 2015

    What are you grateful for?

    If you’d like to join in, here’s how it works: set a timer for 10 minutes; timing this is critical. Once you start the timer, start your list (the timer doesn’t matter for filling in the instructions, intro, etc). The goal is to write 50 things that made you happy in 2015, or 50 thing that you feel grateful for. The idea is to not think too hard; write what comes to mind in the time allotted. When the timer’s done, stop writing. If you haven’t written 50 things, that’s ok. If you have more than 50 things and still have time, keep writing; you can’t feel too happy or too grateful! When I finished my list, I took a few extra minutes to add links and photos.

    To join us for this project: 1) Write your post and publish it (please copy and paste the instructions from this post, into yours) 2) Add your post to the InLinkz list. Please note: the InLinkz will expire on January 15, 2015. After that date, no blogs can be added.

    Please note that only blog posts that include a list of 50 (or an attempt to write 50) things that made you feel Happy or 50 things that you are Grateful for, will be included. Please don’t add a link to a post that isn’t part of this exercise; I will remove it. Aside from that one caveat, there is no such thing as too much positivity. Share your happy thoughts, your gratitude; help us flood the blogosphere with both!

     

  • The Secret Link Between Babies and Camping

    In my recent musings (granted – probably fueled by some mild infant-induced sleep deprivation), it has occurred to me that there are an unnerving number of similarities between babies and camping. Allow me to present my findings:

    1. Rise with the sun
    The first rays of sunlight penetrate the tent, stimulate a hot-house effect and make sleeping past 6am impossible. Maybe that’s what’s happening in my baby’s brain.

    2. Embrace getting dirty
    At least there aren’t any mirrors in the great outdoors.

    3. It pays to be prepared
    I’m not sure what’s better – the feeling of triumph as you realize there’s a bottle opener on your Swiss army knife, or the day when you actually use the fourth “spare” outfit (see #2).

    4. Simple meals are best
    You’re gonna need to either cook it with a mini stove or eat it with one hand on your lap. Probably better off with a sandwich, huh?

    5. Waking up way more often than you’d like
    As if #1 wasn’t enough.

    Need I go on? A word to the wise. Before you go off the pill, ask yourself – do you feel like going on a full-time, non-stop camping trip?

    Luckily, I do.