Meditation, interrupted

I finally have a few minutes to myself. The boys are out, the baby is upstairs asleep, and there’s no … More

On Tiredness

When I was first learning to meditate, I remember feeling so left out of this tiredness thing that the teachers were always speaking about. Now, some 7 years later, I’m a fucking tiredness master.

When Savasana Smells Like Pee

My yoga teacher, like most yoga teachers, is always going on about how five minutes of savasana is equal to … More

Pregnant Priorities

I’m 19 weeks now, and I’ve realized that the only way to get through this pregnancy without feeling like absolute crap … More

Yet Another Blog Post About Sleep

As if the internet needed more confused parents babbling about their children’s sleep habits. But I can’t help myself. Despite having … More

A Letter to My Body

Dear body, I guess we haven’t always had the perfect relationship, maybe we never will. But I want you to … More

I Am Not a Sleep Trainer, But…

While there are no hard and fast rules, these are five things I’ve found to be true.

Finding the Zen in Toddler Turmoil

Our 2-year-old has been having a tough week. He’s happy one minute and irritable the next. Picky with food. Super opinionated … More

The Opposite of Mindfulness

Readers of this blog will have enjoyed (or rolled their eyes at) my recent rants about mindfulness – about the … More

The Opportunity Cost of Being a Mindful Mama

Coming to terms with the new priorities in my life over the first year of parenting has been and continues … More