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Mama in the Moment

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Tag: anxiety

Meditating Through the Storm

The topic of meditation came up at a family dinner at my in-laws’ place last week. My father-in-law asked me … More

anxiety, meditation, meditation practice, mindfulness, panic attacks

It’s the End of the World. Breathe.

Work is insane. Even more when I’m working from home. My husband won’t stop coughing. Googling random shit and my … More

anxiety, corona, meditation

The Anxiety of Being an Allergy Mama

I’ve been a pregnant mother, and a Hypnobirthing mama. A natural birthing mother, a new mother. I’ve been a nursing mother … More

allergies, anxiety, breast milk, breastfeeding, food allergies, tree nut allergy, walnut allergy

To Love a Rainbow

My rainbow baby is almost one. She’s happy and she’s calm. She’s obsessed with her big brother and blowing raspberries … More

anxiety, grief, pregnancy loss, rainbow baby

A List of Things that May Have Eased My Anxiety This Week

It’s been a rough few months. Nothing earth-shattering, nothing that ripples past the inner circles of me and my little … More

anxiety, massage, meditation, mental health, yoga

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