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Mama in the Moment

Mindful musings on parenting, practice & everything in between

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Category: exercise

A List of Things that May Have Eased My Anxiety This Week

It’s been a rough few months. Nothing earth-shattering, nothing that ripples past the inner circles of me and my little … More

anxiety, massage, meditation, mental health, yoga

Parenting as Kundalini Yoga

I went through a brief Kundalini Yoga phase about 10 years ago. What I remember most about the practice was the … More

Kundalini, parenting, play, toddlers, yoga

The Opportunity Cost of Being a Mindful Mama

Coming to terms with the new priorities in my life over the first year of parenting has been and continues … More

exercise, family, meditation, opportunity cost, sleep, time, yoga

An open letter to the Gordon Pool

Having issued formal complaints to both the Gordon Pool itself and the Tel Aviv Municipality to no avail, I figured … More

exercise, pool, smoking, Tel Aviv

Raving at the gym

I’ve recently been convinced to join a gym. There, I said it. I know, I know, who am I and … More

exercise, gym, raving, spin classes, sports, Tel Aviv

When you blame, you be lame

The Tel Aviv Marathon was scheduled for last Friday (March 15, 2013), but the main 42km event was postponed due … More

exercise, health, Israel, marathon, running, sports, Tel Aviv

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