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Mama in the Moment

Mindful musings on parenting, practice & everything in between

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Tag: family

An Afternoon Oasis in a Sea of Stress

What a perfect afternoon. An afternoon to remind me of the power of one-on-one time. Of observation and connection. Of … More

family, mindfulness, motherhood, observsation, parenting, working mothers

The Opportunity Cost of Being a Mindful Mama

Coming to terms with the new priorities in my life over the first year of parenting has been and continues … More

exercise, family, meditation, opportunity cost, sleep, time, yoga

Tricks of the Mindful, Part II

Several weeks after writing about my efforts to mindfully release some painful thoughts, I’m pleased to report marked success in the … More

family, lovingkindness, metta, mindfulness, thinking, thoughts

Tricks of the Mindful, Part I

There’s a personal, family situation that’s bothering me at the moment – swimming around and around in my head against … More

family, lovingkindness, mind, mind tricks, mindfulness, thinking, thoughts

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