On Tiredness

On Tiredness

When I was first learning to meditate, I remember feeling so left out of this tiredness thing that the teachers were always speaking about. I’d see people on retreats falling asleep while meditating, standing up to avoid nodding off, asking questions about how to avoid it. And I just didn’t get it. I was so filled with energy, with movement. I struggled with the opposite issue – with restlessness, the urge to fidget, with excess energy.

I was so out of touch with what tiredness meant that I couldn’t even label it to observe it.

Now, some 7 years later, I’m a fucking tiredness master.

I am perpetually exhausted. I can observe the sensations of tiredness in intricate detail, I can feel it in every cell of my body. I can observe what it’s doing to my mind and my emotional stability. My sex life. My work. My relationships.

I’ve always been able to function on relatively little sleep. My father is the same, and his mother before him. Six hours and I’m golden. Eight hours and I’m diamond encrusted, sure, but it’s not a necessity. Even as a baby I had mega FOMO, always preferring to stay up to avoid missing any fun over getting my beauty sleep.

In recent years, largely thanks to my sleep-worshiping husband, I’ve learned to value my rest. To prioritize it when necessary. To identify the times when I’m tired and would be better off refueling than burning the candle at both ends, as is my natural tendency. I’ve intentionally rewired, in a way. A good way, I think.

Nonetheless, my ability to get by without that much sleep has served me well in the initial months with both my babies. Whereas I know many new parents suffer from exhaustion in the first days and weeks after bringing a new baby home from the hospital, I run on adrenaline through the Fourth Trimester and beyond. I relish the early morning hours up with my babies, the excuse to be texting round the clock, the afternoon naps. I’m tired, sure, especially the second time around, but not exhausted.

Until somewhere around the 6-month mark. that’s when I hit a wall.

And right now, I feel like I’ve been running into that wall, reversing, and running into it again, over and over, for about 3 months.

It was the same with GG. I put it down to going back to work, but I think it’s probably a combination of factors. A hormonal shift, developmental changes in the little one, and a sleep deficit so huge that I can no longer power through it with homemade dark chocolate and a good attitude alone.

This afternoon when I was driving home from work I was terrified that my eyes were going to give out. I guess I mean I was worried that I’d fall asleep, but it didn’t feel like that. It felt like I just couldn’t focus anymore, that I could only see the dashboard and not the road. So I pulled over and set my alarm for 7 minutes – the most time I figured I could afford in order to still make it to pick up the kids on time – and closed my eyes. I woke up with a start to the timer going off, felt much better, and had a nice afternoon with the kids without passing out and leaving them to fend for themselves. That felt like a win.

This sort of exhaustion is something totally foreign to me.

If I stop typing right now and pause, I can feel it. In the aching headache always sitting just behind my eyes, like two tiny hands squeezing my eyeballs. In the almost unnoticeable lag in my vision, like my brain is only just keeping up with the information it has to process second-to-second. I can feel it pulling me downwards into the couch, like a sleepy gravity-booster. Willing me to just give it up, to lay down, to become one with the cushions.

And it’s not just my body. My mind is also a victim. I went back to work after a 6-month maternity leave 2 months ago, to a new job. A job at which a high-functioning brain is a solid prerequisite. And multiple times a day it’s like I can feel my mind trying to think and just stalling, over and over again. Like it knows what it needs to do but just can’t do it. At least not at the required speed.

And this tired mind of mine, it plays tricks on my emotions. It makes me sensitive and anxious and easily irritated. A winning combination for when I’m already feeling like the stupidest version of myself.

It’ll get better, I know. Little A will sleep better and I’ll settle back into being a working mama. We’ll all sleep through the night again one day.

For now, I take solace in being able to call a spade a spade. In hanging onto some last thread of mindfulness in recognizing tiredness and how it feels right now. I’m grateful for the rest that I do get, and I hail its restorative powers by pondering its very absence.

Enough musing. You get it. I’m exhausted.

Time for sleep.

When Savasana Smells Like Pee

When Savasana Smells Like Pee

My yoga teacher, like most yoga teachers, is always going on about how five minutes of savasana is equal to three hours of sleep. How they do that calculation I have no idea but this morning I could really do with an extra three hours of sleep. It’s been one of those weeks.

So I decided, screw it. Instead of spending another five minutes staring blankly at my screen trying to remember what I was working on, folding washing or throwing something in the slow cooker, I’m going to try it.

I opened my meditation app (which apparently needs to be updated because I haven’t used it in I hate to think how long) and set a timer for five minutes. I lay down on the ground, in the corpse position. It was quite easy, really – I kind of feel like a corpse most of the time anyway. I brought my attention to the tingling sensations of my muscles relaxing, the supportive feeling of the carpet beneath me. I made my mind body-shaped.

And each time my mind started to wander, I remembered the subtle threat in my yoga teacher’s tone when she explained how the magic five-minutes-for-three-hours-time-swap works – you have to really do savasana. Not just lay there thinking about whether or not the baby’s about to wake up, or if she’ll take a bottle later today, or the blog post you’re gonna write in a few minutes. So I took heed and let it all go, melting into the ground, bringing myself back to the present moment time and time again.

By the time the gong went off I was actually totally relaxed, tingly and floating. I slowly stretched my neck, turning my head from side to side and took a deep breath. Left was the baby’s change mat, so I probably rubbed my face on poo. Right was a distinct aroma of urine, and I was reminded that my toddler had an accident in that very spot a few weeks ago. Oops. Back to reality.

Do I feel like I had three hour’s sleep? Who knows. I can’t really remember what that feels like to be honest. But I do like to think my eyes are stinging a tiny bit less than they were earlier, and I might just lay on the floor and pretend to be dead for a few minutes tomorrow, too.