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Mama in the Moment

Mindful musings on parenting, practice & everything in between

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Tag: postpartum

On Tiredness

When I was first learning to meditate, I remember feeling so left out of this tiredness thing that the teachers were always speaking about. Now, some 7 years later, I’m a fucking tiredness master. 

exhaustion, postpartum, sleep, tiredness, working mothers

9 Tips for Surviving the Postpartum Period

A wise woman once told me: Nobody talks about the after party. Ironically, this mother of three told me this after seeing … More

babies, bed, birth, bleeding, breastfeeding, hospitals, meditation, nursing, postpartum, pregnancy, rest, snacks

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