Tricks of the Mindful, Part II

Several weeks after writing about my efforts to mindfully release some painful thoughts, I’m pleased to report marked success in the … More

A Loving-Kindness Meditation for Today

At a bit of a loss for what to do with myself between packing up our apartment (moving this week), … More

There’s a personal, family situation that’s bothering me at the moment – swimming around and around in my head against … More