I went through a brief Kundalini Yoga phase about 10 years ago. What I remember most about the practice was the … More
Author: Elana Kirsh
A former joker, smoker and midnight toker, Elana currently lives in Israel with her superstar son GG and daughter Little A. She's been working in digital content creation for the past 16 years, currently serving as CEO of The Cannigma.
Yoga: ashtanga, meditation: vipassana, food: organic with a generous splash of pizza.
The Moments Before Pressing ‘Publish’
Writing is the easiest part of blogging for me. Once an idea has formed and I’ve somehow found the time and … More
A Motherhood Manifesto
The phrase “the type of mother I want to be” comes up for me a lot – in my writing … More
Miscarriage… and Somehow Life Goes On
I had a miscarriage last month. It was early, around six weeks, and resolved itself naturally. It was a two-week … More
Mindfulness and The Very Hungry Caterpillar
Our 18-month old has finally got the message that the boob restaurant is closed overnight (yay!), but now he has a … More
Why I Love Bath Time
Bath time is a meditation for me. Yes, bath time, with a one-year-old. Meditation. Let me explain. The first time … More
A Pelvic Floor Story
I graduated vagina training today. Yes, you read that correctly. And yes, I’m going to be using words like ‘vagina’ in … More
The Day I Let Go of My Tongue Ring
A few short months ago, I wrote a long, rambling post about how I wasn’t ready to let go of … More
The Opposite of Mindfulness
Readers of this blog will have enjoyed (or rolled their eyes at) my recent rants about mindfulness – about the … More
The Opportunity Cost of Being a Mindful Mama
Coming to terms with the new priorities in my life over the first year of parenting has been and continues … More
Mama in the Moment 