My Baby is a Guru

My baby is a little Buddha. A tiny, super cute & portable meditation teacher. In simple mindfulness meditation, we learn … More

Nursing and meditating (or, nipple meditation)

So I’m pretty sure I’ve invented a new type of meditation. I’ve googled it and everything – no one has … More

There are so many angles and ideas running through my head from which to come at this story – and … More

For the last month or so, Billy Joel has come to visit me every time I sit down to meditate. … More

My first 10-day Vipassana retreat (full run-down here) was by far the most intense meditation experience of my life thus … More

I recently returned from my first 10-day Vipassana meditation retreat, which among many other inspirations and insights spurned the starting … More

It’s been almost four years since last blogged, and I’ve decided that enough is enough. Over the course of many … More