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Mama in the Moment

Mindful musings on parenting, practice & everything in between

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Category: health

Miscarriage… and Somehow Life Goes On

I had a miscarriage last month. It was early, around six weeks, and resolved itself naturally. It was a two-week … More

bleeding, emotions, grief, mindfulness, miscarriage, pregnancy, pregnancy loss

A Pelvic Floor Story

I graduated vagina training today. Yes, you read that correctly. And yes, I’m going to be using words like ‘vagina’ in … More

birth, pelvic floor, pelvic organ prolapse, physiotherapy, PSA, Public Service Announcement, sexual health, women

My Cinderella Sleep Realization

Going to bed past midnight is taking the zzz out of my zen – just like Cinderella.

baby, Cinderella, emotions, energy, feelings, mood, mothering, sleep, Sleeping Beauty, slumber, tiredness

9 Tips for Surviving the Postpartum Period

A wise woman once told me: Nobody talks about the after party. Ironically, this mother of three told me this after seeing … More

babies, bed, birth, bleeding, breastfeeding, hospitals, meditation, nursing, postpartum, pregnancy, rest, snacks

Gadi’s Birth Day (or, hospitals and Hypnobirthing)

There are so many angles and ideas running through my head from which to come at this story – and … More

babies, birth, breathing, Facebook, health, hospitals, Hypnobirthing, meditation, pregnancy

What Not to Expect: A Guide to Staying Calm & Enjoying Pregnancy

Despite what I was led to expect – by peers, family members and mainstream media alike – I haven’t found … More

babies, books, health, pregnancy, What to Expect

The 5 Worst Pieces of Pregnancy Advice

One of the great things about being pregnant is the host of unsolicited advice I get wherever I go – … More

health, pregnancy, yoga

When you blame, you be lame

The Tel Aviv Marathon was scheduled for last Friday (March 15, 2013), but the main 42km event was postponed due … More

exercise, health, Israel, marathon, running, sports, Tel Aviv

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