The Opportunity Cost of Being a Mindful Mama

Coming to terms with the new priorities in my life over the first year of parenting has been and continues … More

How to Make Your Mind ‘Body-Shaped’

The resting pose at the end of pretty much every yoga sequence, Savasana (pronounced ‘Shavasana’ – the corpse pose), is … More

Ostensibly, I’m all into doing things naturally. I read the books, follow the blogs, join the Facebook groups. I breastfeed … More

When I named this blog, I thought I was performing a juggling act. I thought combining a career (not even … More

Several weeks after writing about my efforts to mindfully release some painful thoughts, I’m pleased to report marked success in the … More

Third post this month on sleeping! Seriously who am I? If you would have told me a year and a half ago … More

At a bit of a loss for what to do with myself between packing up our apartment (moving this week), … More

Ever since my peers started having babies, I’ve heard about the ‘Four Month Sleep Regression’ – generally defined as “just when … More

There’s a personal, family situation that’s bothering me at the moment – swimming around and around in my head against … More

I woke up this morning to find my Facebook news feed filled with photos and posts about Elissa Froman, and … More